Dr. Richard Koffler is the Medical Director for Vivacity Life Center located in downtown Stamford, Connecticut. As a physiatrist and integrative medical practitioner, the advice he gives his patients on health and wellness, he applies to his own life. He practices transcendental meditation as well as follow a diet and exercise regimen as a foundation for optimal health.

Upon completing his residencies, Dr. Koffler came to the realization that most, if not all, disease states are a consequence of what has been brewing underneath, are multifactorial and outside of trauma most of what ails us starts in the emotional state (i.e., how you handle and perceive life). You are what you think and you are what you eat. Therefore, Dr. Koffler began to look at the importance of diet, exercise and mental status on overall well-being.