Everyday Activities That Can Cause Back Pain

Most of us have experienced some degree of back pain in our lives. Back pain is one of the most prevalent health concerns among today’s population, impacting patients of all ages, weights, and genders. 

It’s common knowledge that lifting heavy weights can lead to back pain. However, chronic back pain can also be the result of an everyday activity that causes compounding stress on your back. Read on to learn more!

Common Activities That Contribute to Back Pain

Everyday activities that can cause back pain include:

  • Household chores

Whether you’re doing laundry, washing dishes, or even wiping surfaces, improper posture during your chores can exert unnecessary daily stress on your back.

  • Improper footwear

Wearing footwear without proper foot support leads to unbalanced forces on your back. If you catch yourself wearing flat slippers or sandals often, making the switch to supportive shoes will prevent or help manage back pain. 

  • Weightlifting technique

Exercising at the gym is a healthy activity that, unfortunately, is often done in an unhealthy manner. If you’re weightlifting, ensure that you’re using the correct form for the exercise. This is crucial in making sure you don’t develop future spinal issues. 

  • Prolonged sitting

Sitting for too long at a time can significantly strain your back. It’s recommended to stretch your body for at least five minutes for every hour that you’re sitting. This technique gives your joints a reset and prevents spinal inflammation.

  • Smoking

Smoking can cause cardiovascular disease, which limits the blood supply to your tissues. With a limited blood supply, your joints and muscles aren’t receiving enough oxygen. This can contribute to chronic back pain. 

If you’ve been suffering from back pain, consider seeing a specialist. Regenerative Medicine Now is a team of experts, with countless years of experience in providing relief for patients with back pain. Browse our network today!


Mira Swave, MD

Contributor at Regenerative Medicine Now

Mira Swave, M.D. is a specialist in the field of Regenerative Medicine.
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