Joint pain is a common condition that can be experienced as early as your twenties and as late as your 90s. It often results from arthritis, a disease involving inflammation of your joints.
As a result of joint pain, people tend to limit their activity to prevent pain and discomfort. Unfortunately, cutting down on exercise has been found to further propagate arthritis.
Read on to learn about how exercise can help relieve your joint pain.
The Benefits of Exercise to Relieve Joint Pain
Joint pain usually spurs from a loss of cartilage and lubrication, as well as increased inflammation. Exercising increases the circulation of joint fluid, nourishing the joint with nutrients and preventing joint friction during movement.
Increased Range of Motion
Diseased joints tend to have restricted motion. Exercise increases joint mobility, allowing for a greater range of motion and reduced pain symptoms over time.
Removal of Scar Tissue
Scar tissue can build up in the joints from limited joint movement. Keeping these joints in motion regularly helps rid the body of scar tissue and cellular waste.
Regular exercise promotes muscle growth while strengthening your ligaments and tendons. As a result, the weakened joint is protected from excessive pressure, leading to reduced joint pain.
Improved Blood Flow
The lubricating fluid surrounding your joints absorbs oxygen and nutrients from the blood. Exercise and movement increase blood flow to the joints, boosting the body’s healing response for the inflamed joint.
Making exercise a regular part of your routine will boost your overall health and aid in reducing your joint pain. If you suffer from chronic arthritis and are struggling to find relief, consider Regenerative Medicine Now. Our database features experts in regenerative medicine who use PRP and stem cell therapy to alleviate pain for their patients.