How to Know if Your ACL is Torn or Sprained

The anterior cruciate ligament (more commonly known as the ACL) extends diagonally across the center of the knee. It keeps the tibia from moving too far forward and prevents excessive knee rotations. Considering this ligament’s essential role in knee stability, ACL injuries can be devastating.  Tears and sprains are among the most prevalent injuries to [Read More]

What Happens if Bursitis Isn’t Treated?

Bursitis is a common condition affecting the small protective sacs around a joint. Read on to learn more about bursitis and why prompt treatment is essential to treat its often painful symptoms.  What is Bursitis? Bursitis is a condition involving inflammation of the bursae. Bursae are small, fluid-filled sacs located around a joint. They absorb [Read More]

Common Elbow Injuries

Joint injuries usually occur in the main weight-bearing joints, like the knees, hips, and ankles. But, the elbow is a hinged joint that’s also susceptible to injury. Some of the most common elbow injuries include: Tennis Elbow Tennis elbow, also known as lateral epicondylitis, is an overuse injury that affects the elbow. It earned its [Read More]

How Exercise Can Help With Joint Pain

Joint pain is a common condition that can be experienced as early as your twenties and as late as your 90s. It often results from arthritis, a disease involving inflammation of your joints. As a result of joint pain, people tend to limit their activity to prevent pain and discomfort. Unfortunately, cutting down on exercise [Read More]

Why Do My Joints Hurt When I Move?

Living with joint pain can be debilitating. Many people experience joint pain and stiffness either throughout their day, early in the morning, or as the day comes to a finish. The timing and onset of your joint pain play a significant role in your pain diagnosis, as well as the best treatment method.  The cause [Read More]

Ways to Keep Your Joints Healthy

Keeping your joints healthy can help you ward off pain, now and in your later years. But, how exactly can you maintain healthy joints while living a busy, fulfilling life? Here are our top tips.  Stay Active.  Regular exercise is essential to the health of your joints. It keeps the muscles that support your joints [Read More]

How Exercise Helps with Joint Pain

We all know that exercise is one of the components of a healthy lifestyle. But, did you know that it can also help with joint pain? Exercise is essential for people suffering from joint pain, including arthritis pain. Here’s why: Improved Muscle Strength Your body’s joints rely on the surrounding muscles for support and protection. [Read More]

Six Reasons Why Your Shoulder Hurts

Shoulder pain is a common issue, especially among athletes and older individuals. Oftentimes, shoulder pain occurs after a sudden injury. However, it can also develop without an obvious cause.  There are several possible reasons for shoulder pain without an injury. Six of the most common include: Bone Spurs Bone spurs are bony over growths that [Read More]

Specific Health Conditions that Can Be Treated with Regenerative Medicine

It could be argued that regenerative medicine may hold the keys to treating almost any medical condition. But the truth of the matter is that research is ongoing, and regenerative medicine cannot claim to heal most conditions. There could be hope of effectiveness, and some people do benefit; but these treatments are not widespread as [Read More]

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